I also allowed a cheat day every other Saturday as that seemed to break plateaus. I tried to stick with low carb as much as possible, but didn’t fret if I had some. I generally tried to stick to approximately 2000 calories a day. I lost 4 inches off my waist and am generally much more flexible overall.ġ. I still have some sciatic pain, and still am missing some flexibility and strength, but overall I’m much better off.Īs of this morning, I’m down to 220 pounds, and feeling much better. This program helped me quite a bit however it’s not a cure all. Now, after the sciatic issues, and spasms in my left leg, I lost a lot of flexibility and strength. I’m 6’2” and have generally been fairly athletic. A friend recommended DDPY, as well as seeing Arthur’s video on Youtube, I decided to give it a shot. It was easily the most miserable five days of my life.Īfter little to no progress over the next 3 months or so, I decided to do something about it. This is coming from someone who ran 3.5 miles the night before. On Thanksgiving 2015, my back (sciatic nerve) really started to hurt through the day, and by the end of the day I could barely walk. I wanted to share some of the things I’ve learned so that it helps people decide whether it’s a good option for them, or maybe help modify the program to better suit them.įirst off, I want to give some background on why I started. Hello, my name is James and I am finishing 13 weeks of DDPY.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |